Monica Clay 5x500m/2:00r row
2,500m
Meters
11:39.8
Time
2:19.9
Pace
142
Calories
162
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 19:39.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 121 |
March 10, 2021 05:52:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 2,500m | 2:19.9 | 128 | 739 | 25 | 162 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | 151 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 25 | 157 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 165 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 164 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 27 | 177 |
| r1,191m |
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Workout Graph
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