Monica Clay 9x1:00/0:20r row
1,959m
Meters
9:00.0
Time
2:17.8
Pace
110
Calories
160
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,261m |
| Overall Time | 11:40.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 238 |
| Drag Factor | 117 |
March 12, 2021 05:59:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 26 | 160 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | 139 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 153 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 156 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 161 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 161 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 160 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 167 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 170 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | 178 |
| r302m |
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Workout Graph
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