Monica Clay 2:00 row
440m
Meters
2:00.0
Time
2:16.3
Pace
23
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 128 |
March 16, 2021 06:45:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | 135 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 112 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 30 | 122 |
| 1:00.0 | 80m | 2:05.0 | 179 | 916 | 27 | 131 |
| 1:20.0 | 65m | 2:33.8 | 96 | 630 | 24 | 144 |
| 1:40.0 | 78m | 2:08.2 | 166 | 871 | 27 | 149 |
| 2:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 152 |
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