Monica Clay 4x500m/2:00r row
2,000m
Meters
10:21.2
Time
2:35.3
Pace
105
Calories
140
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,027m |
| Overall Time | 16:21.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 128 |
April 01, 2021 05:24:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.2 | 2,000m | 2:35.3 | 93 | 621 | 23 | 140 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 24 | 130 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 23 | 140 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 23 | 142 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 24 | 151 |
| r1,027m |
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Workout Graph
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