Monica Clay 4x4:00/2:00r row
3,187m
Meters
16:00.0
Time
2:30.6
Pace
172
Calories
135
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 121 |
April 02, 2021 06:57:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,187m | 2:30.6 | 102 | 652 | 24 | 135 |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | 93 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 24 | 152 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | 124 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 25 | 171 |
| r874m |
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Workout Graph
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