Monica Clay 5x3:00/2:00r row
2,757m
Meters
15:00.0
Time
2:43.2
Pace
143
Calories
134
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 109 |
April 16, 2021 05:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 23 | 134 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 23 | 120 |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 23 | 126 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 23 | 129 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 23 | 130 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 165 |
| r1,278m |
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Workout Graph
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