Monica Clay 3x750m/3:00r row
2,250m
Meters
12:11.1
Time
2:42.4
Pace
117
Calories
128
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 18:11.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 122 |
April 20, 2021 06:29:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 2,250m | 2:42.4 | 82 | 580 | 23 | 128 |
| 4:07.0 | 750m | 2:44.6 | 78 | 569 | 23 | 123 |
| 4:05.1 | 750m | 2:43.4 | 80 | 576 | 23 | 126 |
| 3:59.0 | 750m | 2:39.3 | 87 | 597 | 24 | 136 |
| r659m |
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Workout Graph
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