Monica Clay 8x500m/1:00r row
4,000m
Meters
23:31.6
Time
2:56.4
Pace
202
Calories
120
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,587m |
| Overall Time | 30:31.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 118 |
May 03, 2021 07:03:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 4,000m | 2:56.4 | 64 | 519 | 22 | 120 |
| 3:12.4 | 500m | 3:12.4 | 49 | 469 | 21 | 117 |
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 20 | 92 |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 22 | 118 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 22 | 123 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 22 | 123 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 23 | 121 |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 23 | 128 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 25 | 153 |
| r587m |
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Workout Graph
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