Monica Clay 12x250m/0:45r row
3,000m
Meters
15:38.4
Time
2:36.4
Pace
156
Calories
127
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,876m |
| Overall Time | 23:53.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 118 |
May 06, 2021 05:38:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 3,000m | 2:36.4 | 91 | 614 | 24 | 127 |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 24 | 95 |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 23 | 93 |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 23 | 99 |
| 1:21.1 | 250m | 2:42.2 | 82 | 582 | 24 | 106 |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 24 | 97 |
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 24 | 139 |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 25 | 151 |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 24 | 147 |
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 24 | 153 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 25 | 161 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 25 | 159 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 26 | 142 |
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.