Monica Clay 4x3:00/1:00r row
2,200m
Meters
12:00.0
Time
2:43.6
Pace
114
Calories
84
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 15:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 125 |
May 27, 2021 09:09:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,200m | 2:43.6 | 80 | 574 | 22 | 84 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 20 | 61 |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 22 | 91 |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 23 | 91 |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 95 |
| r215m |
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Workout Graph
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