Monica Clay 3000m row
3,000
Meters
15:43.6
Time
2:37.2
Pace
157
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 144 |
June 25, 2021 05:58:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.6 | 3,000 | 2:37.2 | 90 | 598 | 157 | 23 | 134 |
| 1:18.1 | 250 | 2:36.2 | 92 | 599 | 13 | 25 | 116 |
| 1:21.6 | 500 | 2:43.2 | 81 | 573 | 13 | 24 | 119 |
| 1:19.9 | 750 | 2:39.8 | 86 | 585 | 13 | 23 | 116 |
| 1:21.4 | 1,000 | 2:42.8 | 81 | 574 | 13 | 23 | 131 |
| 1:20.3 | 1,250 | 2:40.6 | 84 | 582 | 13 | 23 | 137 |
| 1:19.4 | 1,500 | 2:38.8 | 87 | 589 | 13 | 23 | 142 |
| 1:21.6 | 1,750 | 2:43.2 | 81 | 573 | 13 | 23 | 135 |
| 1:20.6 | 2,000 | 2:41.2 | 84 | 580 | 13 | 22 | 138 |
| 1:17.8 | 2,250 | 2:35.6 | 93 | 601 | 13 | 24 | 139 |
| 1:15.4 | 2,500 | 2:30.8 | 102 | 620 | 13 | 23 | 143 |
| 1:16.4 | 2,750 | 2:32.8 | 98 | 612 | 13 | 24 | 153 |
| 1:11.1 | 3,000 | 2:22.2 | 122 | 708 | 14 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.