Monica Clay 12x250m/0:45r row
3,000m
Meters
16:24.6
Time
2:44.1
Pace
152
Calories
138
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,844m |
| Overall Time | 24:39.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 128 |
July 05, 2021 10:31:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,000m | 2:44.1 | 79 | 572 | 23 | 138 |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 23 | 131 |
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 24 | 124 |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 22 | 141 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 24 | 144 |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 24 | 125 |
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 21 | 138 |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 24 | 144 |
| 1:25.0 | 250m | 2:50.0 | 71 | 545 | 23 | 136 |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 23 | 141 |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 24 | 146 |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 24 | 144 |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 24 | 146 |
| r844m |
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Workout Graph
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