Monica Clay 3x5:00/3:00r row
2,785m
Meters
15:00.0
Time
2:41.5
Pace
147
Calories
149
Heart Rate
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 118 |
July 08, 2021 06:34:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 22 | 149 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 138 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 158 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 153 |
| r621m |
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Workout Graph
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