Monica Clay 3x750m/2:00r row
2,250m
Meters
12:46.4
Time
2:50.3
Pace
114
Calories
112
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 18:46.4 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 108 |
August 24, 2021 05:38:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.4 | 2,250m | 2:50.3 | 71 | 543 | 22 | 112 |
| 4:19.2 | 750m | 2:52.8 | 68 | 533 | 23 | 130 |
| 4:16.4 | 750m | 2:50.9 | 70 | 541 | 23 | 92 |
| 4:10.8 | 750m | 2:47.2 | 75 | 557 | 23 | 115 |
| r795m |
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Workout Graph
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