Monica Clay 3x750m/3:00r row
2,250m
Meters
12:15.2
Time
2:43.3
Pace
116
Calories
109
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 21:15.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 110 |
August 31, 2021 05:37:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,250m | 2:43.3 | 80 | 576 | 23 | 109 |
| 4:08.6 | 750m | 2:45.7 | 77 | 564 | 23 | 92 |
| 4:07.1 | 750m | 2:44.7 | 78 | 569 | 23 | 118 |
| 3:59.6 | 750m | 2:39.7 | 86 | 595 | 24 | 119 |
| r1,390m |
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Workout Graph
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