Monica Clay 6x2:00/1:00r row
2,180m
Meters
12:00.0
Time
2:45.1
Pace
110
Calories
99
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 18:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 110 |
September 02, 2021 05:53:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,180m | 2:45.1 | 78 | 567 | 24 | 99 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 24 | 116 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 24 | 116 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | 92 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 89 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 24 | 89 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | 92 |
| r871m |
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Workout Graph
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