Monica Clay 7x1:00/0:30r row
1,301m
Meters
7:00.0
Time
2:41.4
Pace
65
Calories
116
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,628m |
| Overall Time | 10:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 110 |
September 04, 2021 08:28:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,301m | 2:41.4 | 83 | 586 | 23 | 116 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | 116 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 112 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 116 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 116 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 116 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 116 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 120 |
| r327m |
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