Monica Clay 3x5:00/2:00r row
2,328m
Meters
15:00.0
Time
3:13.2
Pace
117
Calories
120
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 21:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 110 |
September 04, 2021 08:51:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,328m | 3:13.2 | 48 | 466 | 20 | 120 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 17 | 114 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 20 | 111 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 136 |
| r960m |
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Workout Graph
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