Monica Clay 3x500m/1:00r row
1,500m
Meters
9:02.6
Time
3:00.8
Pace
75
Calories
100
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,816m |
| Overall Time | 12:02.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 109 |
September 06, 2021 10:07:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 1,500m | 3:00.8 | 59 | 503 | 21 | 100 |
| 3:15.5 | 500m | 3:15.5 | 47 | 461 | 20 | 87 |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 22 | 87 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 23 | 132 |
| r316m |
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Workout Graph
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