Monica Clay 5x500m/2:00r row
2,500m
Meters
14:21.5
Time
2:52.3
Pace
126
Calories
104
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 24:21.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 109 |
September 21, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 2,500m | 2:52.3 | 68 | 535 | 21 | 104 |
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 21 | 86 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 22 | 107 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 22 | 115 |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 22 | 124 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 23 | 91 |
| r1,427m |
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Workout Graph
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