Monica Clay 5x3:00/1:00r row
2,577m
Meters
15:00.0
Time
2:54.6
Pace
128
Calories
124
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 109 |
September 22, 2021 06:05:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,577m | 2:54.6 | 66 | 526 | 22 | 124 |
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 22 | 116 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 22 | 118 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 22 | 121 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 22 | 123 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 | 146 |
| r746m |
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Workout Graph
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