Monica Clay 9x1:00/0:20r row
1,729m
Meters
9:00.0
Time
2:36.1
Pace
89
Calories
145
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 12:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 110 |
September 23, 2021 05:38:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,729m | 2:36.1 | 92 | 616 | 24 | 145 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | 102 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 134 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 24 | 138 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 140 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 159 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 147 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 159 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 165 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 26 | 161 |
| r438m |
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Workout Graph
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