Monica Clay 5x3:00/1:00r row
2,370m
Meters
15:00.0
Time
3:09.8
Pace
117
Calories
117
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 112 |
December 03, 2021 06:10:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,370m | 3:09.8 | 51 | 475 | 21 | 117 |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 20 | 114 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 20 | 104 |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 21 | 106 |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 21 | 114 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | 150 |
| r742m |
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Workout Graph
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