Monica Clay 3x5:00/3:00r row
2,628m
Meters
15:00.0
Time
2:51.2
Pace
134
Calories
124
Heart Rate
| Rest Distance | 1,391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 24:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 112 |
December 05, 2021 08:07:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,628m | 2:51.2 | 70 | 539 | 23 | 124 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 112 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 117 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 24 | 143 |
| r1,391m |
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Workout Graph
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