Monica Clay 9x1:00/0:20r row
1,537m
Meters
9:00.0
Time
2:55.6
Pace
75
Calories
123
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 202 |
| Drag Factor | 111 |
December 07, 2021 06:29:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,537m | 2:55.6 | 65 | 522 | 22 | 123 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 95 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 120 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 119 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 123 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 124 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 125 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 23 | 127 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 133 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 142 |
| r500m |
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Workout Graph
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