Monica Clay 3x3:00/2:00r row
1,577m
Meters
9:00.0
Time
2:51.2
Pace
79
Calories
103
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,419m |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 111 |
December 09, 2021 06:44:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,577m | 2:51.2 | 70 | 540 | 22 | 103 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 22 | 93 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 22 | 90 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 | 128 |
| r842m |
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Workout Graph
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