Monica Clay 3x1000m/1:00r row
3,000m
Meters
16:17.4
Time
2:42.9
Pace
156
Calories
150
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,422m |
| Overall Time | 19:17.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 111 |
December 14, 2021 05:45:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,000m | 2:42.9 | 81 | 578 | 23 | 150 |
| 5:43.3 | 1,000m | 2:51.6 | 69 | 538 | 23 | 160 |
| 5:33.6 | 1,000m | 2:46.8 | 75 | 559 | 23 | 125 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 25 | 167 |
| r422m |
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Workout Graph
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