Monica Clay 30:06 row
5,114m
Meters
30:06.2
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 108 |
January 02, 2022 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,114m | 2:56.5 | 64 | 518 | 22 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 21 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 |
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Workout Graph
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