Monica Clay 30:07 row
5,355m
Meters
30:07.1
Time
2:48.7
Pace
274
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 113 |
January 07, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,355m | 2:48.7 | 73 | 550 | 22 | 140 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 130 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 23 | 140 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | 148 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 23 | 145 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 23 | 143 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 23 | 139 |
| 30:07.1 | 11m | 5:22.7 | 10 | 335 | 138 |
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Workout Graph
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