Monica Clay 30:07 row
5,355
Meters
30:07.1
Time
2:48.7
Pace
274
Calories
140
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 113 |
January 07, 2022 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,355 | 2:48.7 | 73 | 545 | 274 | 22 | 140 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 23 | 130 |
| 10:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 140 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 148 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 23 | 145 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 | 143 |
| 30:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 23 | 139 |
| 30:07.1 | 11 | 5:22.7 | 10 | 335 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.