Monica Clay 20:10 row
3,512m
Meters
20:10.3
Time
2:52.3
Pace
179
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 115 |
January 12, 2022 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 3,512m | 2:52.3 | 68 | 535 | 21 | 122 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 21 | 100 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 128 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 | 137 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 22 | 123 |
| 20:10.3 | 23m | 3:43.9 | 31 | 407 | 13 | 122 |
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Workout Graph
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