Monica Clay v1000m/1:00r...3 row
2,250m
Meters
14:21.6
Time
3:11.4
Pace
112
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,470m |
| Overall Time | 16:21.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 125 |
May 14, 2022 08:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 2,250m | 3:11.4 | 50 | 471 | 21 | |
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 21 | |
| r: 1:00 | 106m | |||||
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 22 | |
| r: 1:00 | 114m | |||||
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 22 | |
| r220m |
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Workout Graph
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