Monica Clay v500m/r...6 row
2,750m
Meters
16:09.9
Time
2:56.3
Pace
140
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,852m |
| Overall Time | 17:09.9 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 125 |
May 16, 2022 05:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 2,750m | 2:56.3 | 64 | 519 | 21 | |
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 22 | |
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 20 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 22 | |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 20 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 24 | |
| r: 1:00 | 102m | |||||
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 25 | |
| r102m |
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Workout Graph
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