Monica Clay v500m/r...6 row
3,000m
Meters
20:20.5
Time
3:23.4
Pace
150
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,055m |
| Overall Time | 21:50.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 122 |
May 17, 2022 07:05:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 3,000m | 3:23.4 | 42 | 443 | 19 | |
| 3:44.6 | 500m | 3:44.6 | 31 | 406 | 18 | |
| 3:27.9 | 500m | 3:27.9 | 39 | 434 | 20 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 22 | |
| r: 1:30 | 55m | |||||
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 22 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 20 | |
| 3:39.9 | 500m | 3:39.9 | 33 | 413 | 18 | |
| r55m |
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Workout Graph
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