Monica Clay v500m/r...4 row
2,500m
Meters
15:25.3
Time
3:05.0
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 15:25.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 123 |
May 25, 2022 06:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 2,500m | 3:05.0 | 55 | 490 | 21 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 24 | |
| 4:55.1 | 750m | 3:16.7 | 46 | 458 | 21 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 | |
| 5:04.4 | 750m | 3:22.9 | 42 | 444 | 20 | |
| r0m |
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Workout Graph
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Week 2 - Day 1 - 15 Minute Workouts
erg.zone