Monica Clay 5:00 row
630m
Meters
5:00.0
Time
3:58.0
Pace
31
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 122 |
May 31, 2022 05:47:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 19 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 19 |
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Reverse Pick Drill - 15 Minute Workouts
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