Monica Clay v500m/0:12r...5 row
3,000m
Meters
16:26.6
Time
2:44.4
Pace
158
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 3,696m |
| Overall Time | 22:38.6 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 122 |
May 31, 2022 06:12:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.6 | 3,000m | 2:44.4 | 79 | 570 | 23 | |
| 3:29.9 | 500m | 3:29.9 | 38 | 430 | 19 | |
| r: 0:12 | 33m | |||||
| 3:48.2 | 750m | 2:32.1 | 99 | 642 | 25 | |
| r: 2:00 | 214m | |||||
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 192m | |||||
| 3:46.6 | 750m | 2:31.0 | 102 | 649 | 25 | |
| r: 2:00 | 257m | |||||
| 1:38.6 | 250m | 3:17.2 | 46 | 457 | 20 | |
| r696m |
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Workout Graph
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Week 2 - Day 2 - 15 Minute Workouts
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