Monica Clay v1000m/r...4 row
2,500
Meters
16:00.9
Time
3:12.1
Pace
124
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 17:00.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 119 |
June 02, 2022 06:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 2,500 | 3:12.1 | 49 | 469 | 21 | |
| 6:45.2 | 1,000 | 3:22.6 | 42 | 444 | 20 | |
| 4:44.3 | 750 | 3:09.5 | 51 | 476 | 22 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 24 | |
| r: 1:00 | 118 | |||||
| 1:42.1 | 250 | 3:24.2 | 41 | 441 | 21 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - Day 3 - 15 Minute Workouts
erg.zone