Monica Clay v1000m/r...4 row
2,500m
Meters
16:00.9
Time
3:12.1
Pace
124
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 17:00.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 119 |
June 02, 2022 06:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 2,500m | 3:12.1 | 49 | 469 | 21 | |
| 6:45.2 | 1,000m | 3:22.6 | 42 | 444 | 20 | |
| 4:44.3 | 750m | 3:09.5 | 51 | 476 | 22 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 24 | |
| r: 1:00 | 118m | |||||
| 1:42.1 | 250m | 3:24.2 | 41 | 441 | 21 | |
| r118m |
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Workout Graph
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Week 2 - Day 3 - 15 Minute Workouts
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