Monica Clay 5:00 row
635m
Meters
5:00.0
Time
3:56.2
Pace
32
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 119 |
June 08, 2022 05:46:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 22 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 22 |
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Pick Drill - 15 Minute Workouts
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