Monica Clay v500m/r...6 row
2,750m
Meters
16:11.5
Time
2:56.6
Pace
141
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 17:11.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 120 |
June 08, 2022 06:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.5 | 2,750m | 2:56.6 | 64 | 518 | 22 | |
| 3:25.2 | 500m | 3:25.2 | 41 | 439 | 20 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 24 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 24 | |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 20 | |
| r: 1:00 | 134m | |||||
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 22 | |
| r134m |
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Workout Graph
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Week 3 - Day 1 - 15 Minute Workouts
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