Monica Clay 5:00 row
656m
Meters
5:00.0
Time
3:48.6
Pace
32
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 123 |
June 10, 2022 05:29:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 19 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 19 |
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Reverse Pick Drill - 15 Minute Workouts
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