Monica Clay v500m/r...6 row
3,000m
Meters
18:59.0
Time
3:09.8
Pace
150
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 19:59.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 120 |
June 10, 2022 05:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.0 | 3,000m | 3:09.8 | 51 | 476 | 21 | |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 21 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 23 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 21 | |
| r: 1:00 | 75m | |||||
| 3:31.5 | 500m | 3:31.5 | 37 | 427 | 19 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 23 | |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 21 | |
| r75m |
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Workout Graph
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Week 3 - Day 2 - 15 Minute Workouts
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