Monica Clay 4:00 row
648m
Meters
4:00.0
Time
3:05.1
Pace
31
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 122 |
June 10, 2022 05:56:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 648m | 3:05.1 | 55 | 489 | 22 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 22 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 22 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 23 |
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Workout Graph
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