Monica Clay v250m/r...5 row
2,250m
Meters
13:48.7
Time
3:04.1
Pace
112
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,250m |
| Overall Time | 13:48.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 121 |
June 14, 2022 06:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.7 | 2,250m | 3:04.1 | 56 | 492 | 22 | |
| 1:39.3 | 250m | 3:18.6 | 45 | 453 | 21 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 24 | |
| 5:00.8 | 750m | 3:20.5 | 43 | 449 | 21 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 24 | |
| 1:40.5 | 250m | 3:21.0 | 43 | 448 | 20 | |
| r0m |
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Workout Graph
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Week 3 - Day 3 - 15 Minute Workouts
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