Monica Clay 5:00 row
735m
Meters
5:00.0
Time
3:24.0
Pace
36
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 128 |
June 20, 2022 09:26:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
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Pick Drill - 15 Minute Workouts
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