Monica Clay 5:00 row
577m
Meters
5:00.0
Time
4:19.9
Pace
29
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 127 |
June 21, 2022 05:49:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 577m | 4:19.9 | 20 | 368 | 18 |
| 5:00.0 | 578m | 4:19.5 | 20 | 368 | 18 |
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Reverse Pick Drill - 15 Minute Workouts
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