Monica Clay 2x1500m/1:00r row
3,000m
Meters
19:29.0
Time
3:14.8
Pace
150
Calories
110
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 20:29.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 126 |
June 21, 2022 06:11:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 3,000m | 3:14.8 | 47 | 462 | 20 | 110 |
| 9:30.3 | 1,500m | 3:10.1 | 51 | 475 | 21 | 110 |
| 9:58.8 | 1,500m | 3:19.6 | 44 | 451 | 20 | 111 |
| r77m |
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Workout Graph
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Week 4 - Day 2 - 15 Minute Workouts
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