Monica Clay 6x1000m/3:00r row
6,000m
Meters
35:44.8
Time
2:58.7
Pace
304
Calories
121
Heart Rate
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 53:44.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 124 |
June 22, 2022 06:41:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.8 | 6,000m | 2:58.7 | 61 | 510 | 22 | 121 |
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 21 | 116 |
| 6:32.3 | 1,000m | 3:16.1 | 46 | 459 | 20 | 96 |
| 6:05.9 | 1,000m | 3:02.9 | 57 | 496 | 22 | 116 |
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 22 | 125 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 23 | 132 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 25 | 150 |
| r1,745m |
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Workout Graph
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Medium - 6 x 1000m / 3 min easy - Row
erg.zone