Monica Clay 40:00 row
6,857m
Meters
40:00.0
Time
2:55.0
Pace
350
Calories
143
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 125 |
June 23, 2022 06:25:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,857m | 2:55.0 | 65 | 524 | 22 | 143 |
| 40:00.0 | 6,858m | 2:54.9 | 65 | 524 | 22 | 143 |
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Medium - 40 minutes with rate change 22-24 - Row
erg.zone