Monica Clay 5x1500m/2:00r row
7,500m
Meters
44:48.5
Time
2:59.2
Pace
379
Calories
133
Heart Rate
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,642m |
| Overall Time | 54:48.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 124 |
June 24, 2022 08:05:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.5 | 7,500m | 2:59.2 | 61 | 509 | 22 | 133 |
| 9:07.7 | 1,500m | 3:02.5 | 58 | 497 | 22 | 127 |
| 9:03.9 | 1,500m | 3:01.3 | 59 | 502 | 22 | 127 |
| 9:29.6 | 1,500m | 3:09.8 | 51 | 475 | 22 | 126 |
| 9:01.1 | 1,500m | 3:00.3 | 60 | 505 | 22 | 136 |
| 8:06.4 | 1,500m | 2:42.1 | 82 | 582 | 24 | 153 |
| r1,142m |
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Workout Graph
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Medium - 5 x 1500m / 2 min easy - Row
erg.zone