Monica Clay v250m/r...7 row
2,500m
Meters
15:26.0
Time
3:05.2
Pace
124
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 15:26.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 126 |
June 28, 2022 06:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 2,500m | 3:05.2 | 55 | 489 | 21 | 116 |
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 21 | 87 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 22 | 116 |
| 1:41.1 | 250m | 3:22.2 | 42 | 445 | 20 | 108 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 24 | 140 |
| 1:44.4 | 250m | 3:28.8 | 38 | 432 | 20 | 111 |
| 3:01.4 | 500m | 3:01.4 | 59 | 501 | 22 | 122 |
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 21 | 110 |
| r0m |
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Workout Graph
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Week 4 - Day 3 - 15 Minute Workouts
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